It’s easy to get caught up in daily life and forget to care for your physical and mental health. This site gives you a full spectrum of opportunities to support your and your family’s wellbeing. Your entire family can access this page from a personal computer or mobile device 24/7.
Mental health issues don’t have to reach a crisis level for you or a loved one to benefit from these resources. Employees and family members can take an active role in their wellbeing today!
Access expert advice from the tools and resources offered through your employee assistance program, GuidanceResources®, and Blue Cross Blue Shield of Massachusetts.
1-877-327-2398 - www.guidanceresources.com
Access 24/7 confidential support in person, over the phone, or via video link at no cost to you. Talk to a licensed counselor for:
BCBSMA Mental Health Resource Line: 1-888-389-7764 or website
Call the BCBSMA Mental Health Resource Line or click on the link to access the Mental Health Resource Center for help finding:
You can also call BCBSMA Member Services at 1-800-215-8660 at any time.
As a parent and/or caregiver you want the best for your child. If they're struggling, you may wonder how best to help.
Special programming is being offered July through September focusing on tools, resources, and support for kids, teens, and young adults.
Call the Massachusetts Behavioral Health Help Line for free, confidential support 24/7 at 833-773-2445.
Get connected to clinical help when and where you need it, even if you’re not sure what kind of help you may need. Real-time interpretation is available in 200+ languages. Those who are deaf or hard of hearing can contact MassRelay at 711.
If you or a loved one is experiencing a mental health crisis, call 988 immediately for free, confidential support. For Lifeline's Spanish-speaking hotline, call 888-628-9454.
The Suicide and Crisis Hotline has licensed professionals available 24 hours a day, 7 days a week. You can also visit suicidepreventionlifeline.org, or text "HOME" to 741741.
Participate in an upcoming webinar covering all things wellbeing. 2023 webinars are listed below and will continue to be updated throughout the year. Missed a session? No problem! Each session will be recorded and available 30 days after the session date.
You do not need to register for the general EAP education sessions. Just add chosen session link to your calendar to join.
Webinars are geared toward kids, teens, and young adults. Adults are welcome to join as well!
Click any of the links below to watch a recorded session.
Click any of the links below to watch a recorded session.
Click any of the links below to watch a recorded session.
Wednesday, August 9th: 9am - 10am
Understand Your GuidanceResources® (EAP) Benefits
Thursday, August 10th: 6pm - 7pm
Living Nicotine Free (Webinar Only)
Wednesday, August 16th: 6pm - 7pm
Marijuana: Understanding Common Effects and Methods of Consumption
Wednesday, August 23rd: 6pm - 7pm
The Impact of Substance Abuse on the Family
Tuesday, September 19th: 12pm - 12:30pm
Yoga with Denise M. Jimenez!
Wednesday, September 6th: 8am - 9am
Understand Your GuidanceResources® (EAP) Benefits
Tuesday, September 12th: 6pm - 7pm
Suicide Awareness
Thursday, September 14th: 6pm - 7pm
Communication Skills for Families
Tuesday, October 17th: 12pm - 12:30pm
Yoga with Denise M. Jimenez!
Wednesday, October 4th: 12pm - 1pm
Mental Health Awareness for Leaders
Tuesday, October 10th: 11:30am - 12:30pm
Preventing Employee Burnout
Thursday, October 19th: 9am - 10am
Self-Care Tips for Managers
Wednesday, October 25th: 9am - 10am
Understand Your GuidanceResources® (EAP) Benefits
Wednesday, November 15th: 12pm - 1pm
Diabetes and Your Diet
Tuesday, November 21st: 12pm - 1pm
Solutions for Heart Health
Wednesday, November 29th: 6pm - 7pm
Solutions for Heart Health
Tuesday, November 14th: 10am - 11am
Stress: A Way of Life or a Fact of Life
Thursday, November 16th: 10am - 11am
Understand Your GuidanceResources® (EAP) Benefits
Thursday, November 16th: 6pm - 7pm
Paying Off Debt While Building Wealth