A Word from Hamra Leadership
At Hamra Enterprises, we know our people are the heart of our organization and the foundation of everything we do. Because you’re part of the Hamra family, you have access to a variety of benefits and wellness resources designed to support your health, wellbeing, and success, both at work and at home.
To make it easier for you to find and use these resources, we’ve created this Hamra Wellness Portal. This one-stop shop brings together the programs, tools, and support available to you through your benefits, so you can quickly access what you need. Whether you’re focusing on preventive care, improving your physical or mental wellbeing, or simply learning more about the benefits available to you, this site was created with our Hamra family in mind.
We encourage you to explore the site and take advantage of the resources available—because when our Hamra family is healthy and supported, we all succeed together.
Announcements
2026 Wellness Exam Incentive
We're thrilled to announce we are now offering Omada® as your new Hamra health
program, replacing Livongo.
Omada is a virtual care program for people who want to manage diabetes and improve their
overall health and wellbeing.
Omada members get a dedicated health coach and specialist, smart devices, plus a
personalized health plan to help them make simple changes to their everyday life that can result
in feeling better long-term.
The program is no cost to you and fully covered as part of your health benefits, if you're
eligible to join. All you have to do is apply.
Claim your benefit at omadahealth.com/hamra
Omada includes:
● Support from a certified coach and specialist who offers personalized guidance about
nutrition, exercise and self-care
● Access to online peer communities to share successes
● A welcome kit with smart devices to help monitor progress and show results; they're
yours to keep*
○ Two continuous glucose monitor sensors (CGMs)†
○ Blood glucose meter
○ Ongoing supply of test strips and lancets
○ Smart scale
You can apply today in about 5 minutes to see if you're eligible. Claim your benefit at
omadahealth.com/hamra
We're truly excited about this new benefit. Your wellbeing is important to us, and we look
forward to supporting you on your unique health journey.
Dear Hamra Team,
Find fitness that fits your life
Small moves today can lead to big health wins tomorrow. Finding time for fitness doesn’t have to feel impossible. With Omada®, you can take small steps toward better health that fit seamlessly into your busy day.
Whether it’s 10 minutes of movement or building healthy habits over time, we’re here to help you move more, feel better, and live your healthiest life—one step at a time.
Omada helps you overcome common barriers:
- “I don’t have time…” You only need 10 minutes a day. Most Omada members spend just 1–2 hours each week on their program.
- “I don’t know where to start…” Your personal health coach will create a plan tailored to your needs and lifestyle.
- “I don’t like going to the gym…” Omada shows you how to integrate simple exercises into your daily routine—no gym required.
Take the first step toward better health and well-being with Omada.
Claim your benefit today at omadahealth.com/Hamra—at no cost to you, if eligible.
It’s time to put your heart first!
Small changes today can lead to a healthier tomorrow. High blood pressure affects millions of adults, often without warning signs. Omada® makes it easier to track your health and make meaningful lifestyle adjustments that help protect your heart, one step at a time.
Here are three ways to help lower your blood pressure:
- Check your numbers: Monitor your blood pressure at least once a week. A healthy reading is typically below 120/80 mm Hg.
- Get moving: Aim for at least 150 minutes of moderate physical activity each week to improve heart health.
- Make a better plate: Fill your meals with high-fiber fruits, vegetables, lean proteins, and healthy fats like avocados or olive oil.
Nearly half of U.S. adults have high blood pressure, but only 1 in 4 have it under control. Take control of your health with Omada’s support and easy-to-use tools.
Claim your benefit today at omadahealth.com/Hamra—at no cost to you, if eligible.
Find calm, one breath at a time
Discover how simple breathing techniques can help you stress less and feel your best. Stress is an inevitable part of life, but learning to manage it can transform your well-being. Incorporating deep breathing exercises into your daily routine can help lower your heart rate, improve focus, and boost resilience.
With Omada®, we help you breathe easier—mentally and physically—through personalized support that fits into your lifestyle.
5 simple steps for deeper breathing:
- Relax your body: Find somewhere comfortable to sit or lie down.
- Inhale slowly: Close your eyes and inhale through your nose, feeling your belly expand.
- Pause: Hold your breath for a few seconds at the top of the inhale.
- Exhale slowly: Release your breath through your mouth, feeling your body relax.
- Refocus: If your mind wanders, gently return your focus to your breath.
Take small steps toward better mental health with Omada.
Claim your benefit today at omadahealth.com/Hamra at no cost to you, if eligible.
Dear Hamra Team,
1 in 3 adults have prediabetes, yet 81% don’t know it.
Prediabetes is a serious condition in which blood sugar levels are higher than normal, increasing the risk of developing type 2 diabetes, heart disease, and stroke.
With Omada, you may have access to a program that provides proven, one-on-one support to help you take control and prevent type 2 diabetes.
Factors increasing your risk of prediabetes and type 2 diabetes:
- You are 45 years old or older. The older you are, the greater your risk.
- Type 2 diabetes runs in your family. Having a parent or sibling with type 2 diabetes increases your risk.
- You are overweight. Being overweight and physically active less than 3 times a week are common risk factors.
You may have access to Omada at $0 cost to you, if eligible. Omada members get:
- A dedicated care team with a personal health coach.
- A personalized care plan tailored to your lifestyle.
- Smart devices and app to help monitor your progress 24/7.
Apply today at omadahealth.com/Hamra
Dear Hamra Team,
There’s no doubt about it–regular physical activity offers numerous benefits, from helping lower your blood sugar and cholesterol to reducing your risk of heart disease and stroke.
3 Ways to Get Moving Today:
1. Ease into it
Exercise doesn’t have to be intense to be effective. Start with small steps, like regular walks or trying out a yoga session.
2. Listen to your body
Go at your own pace, take breaks as needed, and gradually increase your activity over time. Consistency is key for long-term health.
3. Bring a buddy
Having a support system can make all the difference. Find a friend to join on walks, or set up regular check-ins to keep each other motivated.
You may have access to Omada to help reach your heart health goals.
Get personalized health support from anywhere, at no additional cost to you, if eligible.
Apply today at omadahealth.com/Hamra
Learn about Hinge Health!
What is Hinge Health? Hinge Health is a leading digital health company that specializes in musculoskeletal care. Their program transforms established, evidence-based non-surgical treatment guidelines into a comprehensive, coach- and physical therapist-led experience. Utilizing cutting-edge mobile, wearable, and computer-guided technology, Hinge Health delivers effective care right to you.
Click the buttons below to learn more about your Hinge Health program details:
The Importance of Preventive Care
Preventive care can help you avoid potential serious health conditions and/or obtain early diagnosis and treatment. Hamra Enterprises company health plan provides preventive care services at no cost, without charging co-pays or deductible payments. Please see below for more details.
If you are on the Anthem Medical Plan, Preventive/Wellness Exams are covered at 100%
• Preventive care is equal to one physical exam per year per enrolled member
• Females get an annual well-woman exam covered at 100% in addition to their annual exam
• No deductible expenses apply—the exam is completely no cost to you provided it’s coded as preventive
For more information on the importance of completing your annual exams, please check out the link below:
Click below to login to Anthem.com, then click Care along top menu bar, then click Find Care
- Learn what physical fitness is and how much you need
- Understand the term cardiovascular fitness
- Gain insight on strength training and physical activity resources
- Learn what's considered "healthy eating"
- Discover the most popular diet and food trends
- Gain nutrition tips and ask nutrition-related questions
Wellness Education
GLP- 1 Medications Campaign
Learn about GLP-1 Medication! This month we’re launching a campaign to help equip you with information on GLP-1 agonists—medications that help lower blood sugar levels and promote weight loss. We’ll share resources and answer questions related to GLP-1s and nutrition, exercise, mental and heart health and more.
Click the buttons below to read the weekly articles!
Technology and Wellness Campaign
Wellbeing at Your Fingertips! Technology plays a powerful role in how we work, live, and take care of ourselves, directly influencing our overall wellbeing and daily habits.. This turnkey campaign is designed to empower healthier digital habits through practical tips and resources for using wellness apps, staying active with fitness and telehealth tools, managing screen time effectively, and more!
Click the buttons below to read the weekly articles!
Posture and Wellbeing Campaign
Take a stand for your wellbeing! Did you know that poor posture is a major factor behind back pain, affecting up to 80% of adults at some point of their lives? It's time to break that cycle! With just a few simple adjustments this turnkey campaign can help enhance your posture and improve your overall wellbeing.
Click the buttons below to read the weekly articles!
Shifting Mindset for Mental Health Campaign
Mental health is important to our overall health, encompassing our emotional, psychological, and social wellbeing. This turnkey campaign focuses on strategies to shift our mindset for the betterment of our mental health and discusses topics such as ways to set boundaries, the impact of forgiveness, benefits of solitude and more.
Below is a series of articles and resources for you to browse across the campaign phases.
Anthem members have access to special perks and discounts with our partners.
It’s important to note that:
- New benefits added often
- Offers are subject to change without notice
- Access any of the following programs by logging into Anthem.com > click Care > click Discounts
Network: VSP Choice Network
Policy Number: 30093878
Network: Dental Guard Preferred
